One of the sexually transmitted infections that is common among people is herpes. However, victims of the disease wonder how they can get rid of the symptoms of this disease. One can choose either natural or medicinal remedy to cure herpes.
The following information will help you understand herpes well. It is worth noting that the herpes virus can live dormant inside a person’s immune system for a lifetime. The other sign of the disease is blisters that burst and turn into open cold sores or ulcers before healing. The cold sores formed by the herpes virus can last about ten to fourteen days. When one has the vires, the sores can be painful, thereby making them to be red and have a burning effect.
Herpes can be treated through boosting the immune system through a healthy diet, making lifestyle changes and being cautious during periods of active breakouts. Moreover, patients need to practice certain procedure that can assist them in lowering the chances of having a repeat infection as well as lowering the chances of passing the virus to other people.
In this article, we will take you through the ways in which you can naturally get rid of the herpes virus. It is important for patients to improve immune function by boosting nutrient intake as this will prevent the virus from causing outbreaks. The following are examples of healing foods that one needs to include in their diet.
One needs to ensure that they are taking foods rich in L-lysine. Foods rich in that nutrient are vital since they prevent replication of the herpes virus and the foods include legumes, fish, turkey, chicken, and vegetables.
In addition to taking foods rich in L-lysine, you need to ensure that you are taking lots of oranges and red vegetables. Vegetables are vital in the fight against herpes virus, however, not all vegetables need to be takes, the vital vegetables that one needs to take in large content include antioxidants, such as carotenoids, bioflavonoids and vitamin C to help with skin and wound healing and raise overall immunity.
For effective healing, you need to take food rich in proteins. Herpes patients should try to get at least four to five ounces of quality protein per meal if they want to make the herpes virus dormant. The following are the foods rich in proteins that one needs to take include wild-caught fish, pasture-raised poultry as well as grass-fed beef.
In addition to taking foods rich in nutrients, it is essential to supplement the diet with healthy supplements. The vital supplements that one needs to take include antiviral herbs, lemon balm extract, vitamin C supplements, zinc as well as B-complex supplements.